BodyByrne Fitness

 

The City’s exclusive, by appointment only one-on-one personal training studio. Our studio offers a modern, bright training space with never more than 6 clients on the floor at one time… a far cry from the hustle and bustle of many of the City’s over-subscribed, under-serviced health clubs.

Personal Training at BodyByrne is carried out in our 3500 sq ft beautiful private studio at 43-44 Clarendon Street Dublin 2 just off Grafton Street. Training can only take place with one of the BodyByrne Trainers, there are no gym memberships, ensuring that all clients are working one-on-one whilst in the studio. This productive and inspiring setting allows you and your Trainer to focus on one thing, your results. Find out more

 

NEW SERVICE: We now provide allergy testing in Bodybyrne for over 150 foods and 15 additives to help you succeed with your health and fitness goals!

 

Siobhan Byrne & The Fitness Buzz

RTE 2fm – Tubridy: One of the latest buzzes in health and fitness is the idea of being ‘Fit Not Thin’. Siobhan Byrne is the co-owner of Body Byrne Fitness and writer in Fit Mag in the Irish Independent and she joins Ryan on the line to tell us more about it.

 

Should I avoid core exercises while pregnant?

Personal Trainer and mum to be Siobhan Byrne zones in on Health and Fitness through pregnancy.

Listen to Siobhan’s interview with Sile here:

 

What can a mum do to stay in shape?

Stay active once you have consulted with your doctor. Get advice from your local gym on a suitable strength training programme for you or see what classes are available at your local gym. Find out more

 

About Paul Byrne

Paul has been working out now for about 25 years and have been training others for almost as long. I have studied and tested in all areas including physical training, nutrition and recovery. Theories are great, but what counts are real results in the gym and your body, and that is why after testing practically every method there is, he has kept only the techniques that consistently produced positive results time and time again, which have helped him and other win many physique titles. Find out more

 

award2010We Guarantee Success

We will design an individualised training and nutritional program for your very specific needs, body type, lifestyle and goals. All our programs are based on sound nutrition and proven training techniques – not hype. We will also monitor your progress online via our website and via email, answer all your questions and keep you in the zone, motivated and achieving your goals.

Take a moment right now and think about your training goals, really see yourself attaining them. All you have to do is take action – fill out the form here today online.

We will begin designing your program the very next day and email it to you as soon as we are finished. We are looking forward to helping you make your health and fitness dreams come true.