Find us

People who follow extreme diets risk 'metabolic damage' - Fitness instructor to Saoirse Ronan and Michael Fassbender
Tuesday, March 19, 2019

People who follow extreme diets risk 'metabolic damage' - Fitness instructor to Saoirse Ronan and Michael Fassbender

A fitness expert with clients including the actors Saoirse Ronan and Michael Fassbender says he is seeing an increasing number of people presenting with "serious metabolic damage" caused by the extreme diet advice from social media influencers. Paul Byrne received a standing ovation at the Health and Fitness Awards at the Mansion House last week when he called for regulation to...
How to get fit this Spring. Siobhan Byrne at "Pat Kenny Show" on Newstalk radio.
Monday, February 18, 2019

How to get fit this Spring. Siobhan Byrne at "Pat Kenny Show" on Newstalk radio.

Listen full podcast on Newstalk.com Siobhan is discussing topics such as - what are the best type of exercise for a woman in her sixties. Is it good to mix metabolic strength and conditioning classes with other classes or forms of exercise, like weights or yoga etc. What are the exercises you can do if you have knee or ankle injury and find out more...
Simple core exercises to do that are crucial for your mobility
Monday, February 11, 2019

Simple core exercises to do that are crucial for your mobility

Over the last number of weeks I've shared some of the key movements that I use on a regular basis with clients to help maintain and improve their mobility. I also discussed the other factors you need to consider in order to help improve flexibility. Once all these factors are combined together, this is when you really start to see notable...
Keep mobile for a better quality of life
Tuesday, January 29, 2019

Keep mobile for a better quality of life

As we head into week four of our mobility movements, you should be able to start feeling a difference. Like with anything, progress requires consistency and if you have managed to add in some of these movements before your workouts at the gym, or even at home, you will start to notice your mobility changing for the better. It can be...
Move it, improve your posture and stay pain-free in 2019
Monday, January 14, 2019

Move it, improve your posture and stay pain-free in 2019

Modern life is hazardous for many reasons, not least its impact on our mobility and flexibility. This week we will be looking at six different mobility movements for you to try at home. Eventually you can develop a programme of movements that you find will benefit you, but you should try to complete all of the exercises to see where your...
How to thrive and improve your fitness
Monday, January 07, 2019

How to thrive and improve your fitness

While strength and stamina are core requirements of any fitness routine, mobility and flexibility matter more than you think. One of the biggest issues I see new clients face time and time again is a lack of mobility. So over the next four weeks I will show you how to improve your mobility and flexibility and also explain the difference between...
Learn to appreciate a strong body
Tuesday, December 18, 2018

Learn to appreciate a strong body

A healthy and strong body can be achieved by almost everyone, and thankfully over the last number of years more and more people have started to appreciate the benefits. But how you train will very much depict the results you will achieve from your training. Most people want to get stronger, feel fitter and decrease their body fat. It's funny, a word...
The Top 5 fitness gifts for Christmas
Friday, December 14, 2018

The Top 5 fitness gifts for Christmas

With Christmas FM being live and even the Late Late Toy Show behind us, it’s time we finally accept it and embrace that Christmas is upon us. With that in mind, a lot of us have already started their shopping. Fitness has become an integral part of our daily routine and we all know that one (or more!) fitness freak...
Sunday, April 29, 2018

Shape up for Summer - week 1 workout 3

Week 1 Workout 3 Warm Up - Jog on the spot for 30 seconds then go straight into step ups for 30 seconds followed by Jumping Jacks for 30 seconds repeat this 2-3 times. Complete Each exercise for 12-15 reps. When you have completed each exercise move to the next until all exercises are complete. This will be one set complete 4-5...