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Sunday, April 29, 2018

Shape up for Summer - week 1 workout 3

Week 1 Workout 3 Warm Up - Jog on the spot for 30 seconds then go straight into step ups for 30 seconds followed by Jumping Jacks for 30 seconds repeat this 2-3 times. Complete Each exercise for 12-15 reps. When you have completed each exercise move to the next until all exercises are complete. This will be one set complete 4-5...
Sunday, April 29, 2018

Shape up for Summer - week 1 workout 2

Week 1 Workout 2 Warm Up - Jog on the spot for 30 seconds then go straight into step ups for 30 seconds followed by Jumping Jacks for 30 seconds repeat this 2-3 times. Complete Each exercise for 12-15 reps. When you have completed each exercise move to the next until all exercises are complete. This will be one set complete 4-5...
Sunday, April 29, 2018

Shape up for Summer - week 1 workout 1

Week 1 Workout 1 Warm Up - Jog on the spot for 30 seconds then go straight into step ups for 30 seconds followed by Jumping Jacks for 30 seconds repeat this 2-3 times. Complete Each exercise for 12-15 reps. When you have completed each exercise move to the next until all exercises are complete. This will be one set complete 4-5 sets...
Sunday, April 29, 2018

Shape up for Summer - 4 week plan

With over 25 years experience in the Fitness Industry I Paul Byrne know a thing or two about how to get in great shape.  Over the next 4 weeks we will be using a hit style circuit approach to help increase your metabolism, increase your fitness levels and help you shape up all at the same time. So why does this approach...
Post-workout recovery: listen to your body
Monday, February 19, 2018

Post-workout recovery: listen to your body

Sufficient rest time is crucial in order to reach your goals Welcome to week six of our eight-week fitness challenge. We are well over the halfway point. If you have got this far you should congratulate yourself. This week we will be discussing post-workout recovery and the importance of it for your body. Is recovery really that important? It's easy to get carried away...
Stay focused on the goal: you're halfway there!
Monday, February 05, 2018

Stay focused on the goal: you're halfway there!

At this milestone in the eight-week plan, don't be tempted to let things slip Welcome to the halfway mark of our eight-week fitness plan: Leaner, Fitter, Stronger. Hopefully you have managed to stick with the programme so far, keeping up with your training and changes to diet. In my experience this is the time when people start to lose motivation, for various...
Achieving the goal of a leaner, fitter, stronger you
Monday, January 29, 2018

Achieving the goal of a leaner, fitter, stronger you

Myths about training to help you achieve realistic goals Welcome to week three of our eight-week fitness challenge. This week is all about dispelling myths so that you can be realistic in your goals and what you can truly achieve. As we go into the last two weeks of bodyweight workouts before we start adding in weights, let us look at banishing...
On the road to a leaner, fitter, stronger you
Monday, January 22, 2018

On the road to a leaner, fitter, stronger you

Small amount of fat loss are perfect for achieving long-term results Welcome to week two of our eight-week plan to a leaner, fitter, stronger you. Last week you should have weighed and measured yourself and got started with your training and your healthier eating options. Today is the day to re-weigh yourself. Remember that we are looking for long-term results, so if you...
Take the first steps to a leaner, fitter, stronger you
Wednesday, January 17, 2018

Take the first steps to a leaner, fitter, stronger you

Setting realistic goals and making small changes will lead to success Welcome to week one of our eight-week fitness challenge. For the next eight weeks we are going to be looking at how to create a sustainable fitness routine that you can adapt to your lifestyle to help get you fitter and leaner but, most importantly, to give you focus to...
Effective core workouts
Monday, December 18, 2017

Effective core workouts

Abs and core exercises don't take very long to do, but must be done correctly As I have written on so many previous occasions, having good core strength is the foundation upon which every other muscle group lies and it is essential for a well-balanced and strong body. This is where it differs from the abs, and although you may have...