Wednesday, September 13, 2017
Short on time? Here are some tips for effective home workouts
Fitness doesn't have to take over your life in order to get into shape, get fit or maintain the fitness levels developed over the summer.
As I always tell my clients - fitness and healthy eating only work if they can be maintained long-term. This is the biggest obstacle for many,...
Thursday, September 07, 2017
Training regularly can help with fat loss as well as being a great stress reliever, says our fitness expert
Exercise in one form or another is beneficial for everyone, and if you have been keeping up with our training programme you should be feeling more energised and fitter as the weeks have gone on.
Whether you're a mom, a dad or one...
Wednesday, August 30, 2017
Having a goal is key to successfully sticking with a fitness programme, says our fitness expert
Last week we discussed how easy it is to involve the entire family in fitness. Whether you choose to do our fun workouts, or take some time in the summer to get adventurous and go outdoors, there are many ways to keep fit and make...
Friday, August 25, 2017
I love a bit of something sweet and I absolutely believe in treating yourself at least once a week but for many people sugar addiction can be so overwhelming that they struggle to say no to even a small amount. For anyone who follows me you will know that I'm not just a business woman and personal trainer but that...
Wednesday, August 23, 2017
Make fitness an everyday experience so it becomes second nature to children
It's just amazing how so much can change in less than a decade when it comes to the fitness levels of our children.
My own four-year-old almost came out of the womb with a phone in her hand, she knows every game and, I hate to say it, is usually...
Tuesday, August 08, 2017
There is nothing that makes you feel better when working out then nice Gym kit and Puma ‘s new range currently available on line and in selected stores are really inspiring and dynamic.
Check out my top 10 must have pieces from the latest collection for gym and casual fit gear x
Tuesday, July 25, 2017
Use the excuse of a break to burn more calories while consuming less
Last week we looked at the advantages of hotel-room workouts while you are away on business or pleasure, and how not having access to a gym should not be a barrier to continuing with your fitness routine.
These go-to bodyweight exercises (below) can really help to improve your shape...
Wednesday, July 19, 2017
Can't get to the gym while travelling for work or pleasure? Our fitness expert has the solution
If you travel a lot for work or pleasure, there is no reason why you can't keep up with your workouts just because you are on the go.
My go-to hotel workouts are ideal for when you simply can't get to the gym no matter...
Tuesday, July 11, 2017
How making changes in your lifestyle can have positive results
After coming back from our five-day luxury boot camp in Marbella last month, I wondered how focused all of my clients would continue to be in making the changes in their diet and training in order to get the long-term results they really want.
Three days after our return, I was surprised...
Tuesday, July 04, 2017
Fitness or weight loss: your goal is as important as the actual race
When I see people out pounding the pavements on a balmy summer's evening, I often ask myself the question - are they running for fitness, weight loss or just because they love the feeling. The 'why' of your choice of exercise is important to understand. And although any...