Find us

Healthy eating while on holiday
Tuesday, July 25, 2017

Healthy eating while on holiday

Use the excuse of a break to burn more calories while consuming less

Last week we looked at the advantages of hotel-room workouts while you are away on business or pleasure, and how not having access to a gym should not be a barrier to continuing with your fitness routine.

These go-to bodyweight exercises (below) can really help to improve your shape...

Working out away from home
Wednesday, July 19, 2017

Working out away from home

Can't get to the gym while travelling for work or pleasure? Our fitness expert has the solution

If you travel a lot for work or pleasure, there is no reason why you can't keep up with your workouts just because you are on the go.

My go-to hotel workouts are ideal for when you simply can't get to the gym no matter...

Take a break to form new habits
Tuesday, July 11, 2017

Take a break to form new habits

How making changes in your lifestyle can have positive results

After coming back from our five-day luxury boot camp in Marbella last month, I wondered how focused all of my clients would continue to be in making the changes in their diet and training in order to get the long-term results they really want.

Three days after our return, I was surprised...

Running can be beneficial if done right
Tuesday, July 04, 2017

Running can be beneficial if done right

Fitness or weight loss: your goal is as important as the actual race

When I see people out pounding the pavements on a balmy summer's evening, I often ask myself the question - are they running for fitness, weight loss or just because they love the feeling. The 'why' of your choice of exercise is important to understand. And although any...

Summer's here, but stay focused
Wednesday, June 28, 2017

Summer's here, but stay focused

Lazy, hazy days can tempt you to stray from your fitness goals

"The only workout you ever regret is the one you don't do." No truer words have ever been spoken, and I've yet to do a workout that I wish I hadn't done.

People often ask me if missing a workout really makes a difference. Well, missing just one workout doesn't,...

Salad inspiration
Friday, June 23, 2017

Salad inspiration

To continue with my love for salads this is my go to all year round salad ideal with fish or steak summer or winter. 
It's so simple and easy to make with just a few ingredients yet tasted so great. 

  • Bag baby leaf rocket
  • 2 desert spoons fresh Parmesan shaved
  • Half...
Benefits of exercise for bone health
Wednesday, June 21, 2017

Benefits of exercise for bone health

As we get older, degeneration and loss of movement may become noticeable, but it's not all doom and gloom

Many people associate strength training with creating muscular men and women, which may not be the look we want for our own body shape. In fact, this is far from the truth. Those who view strength training that way need to read...

Salad season
Friday, June 16, 2017

Salad season

To keep with salad season I'm sharing another of my favorite summer salads. I always have these salads with another protein source like salmon or prawn skewers. I fell in love with Halloumi cheese when I used to visit Cyprus its got a great meaty bite to it and is also a great source of protein. I particularly like this...

How to be a winner in the balancing act
Tuesday, June 13, 2017

How to be a winner in the balancing act

In the last of our four-part series on getting fit for summer, I focused on staying on track

There is no doubt that motivation plays a major role in whether we succeed or not in our training, fitness and weight-loss goals.

However, just as important as motivation is achieving the right balance. To keep on track - not just for the summer,...

Why settle for slim? Get toned
Tuesday, June 06, 2017

Why settle for slim? Get toned

In part three of our series, I'll explain why exercise as well as diet is important

There is a saying that losing body fat is 70% diet, 30% training. Given that, you could be forgiven for wondering if training is therefore really all that important, or could you just do the healthy eating part of a fitness regime?

Well, there is no...