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How to get fit this Spring. Siobhan Byrne at "Pat Kenny Show" on Newstalk radio.
Monday, February 18, 2019

How to get fit this Spring. Siobhan Byrne at "Pat Kenny Show" on Newstalk radio.

Listen full podcast on Newstalk.com

Siobhan is discussing topics such as - what are the best type of exercise for a woman in her sixties.

Is it good to mix metabolic strength and conditioning classes with other classes or forms of exercise, like weights or yoga etc.

What are the exercises you can do if you have knee or ankle injury and find out more on the above link.