As we head into week four of our mobility movements, you should be able to start feeling a difference. Like with anything, progress requires consistency and if you have managed to add in some of these movements before your workouts at the gym, or even at home, you will start to notice your mobility changing for the better.
It can be easy to see these progressions in each movement, for example, Y-squats against the wall. You should notice being able to stretch your arms further up the wall than before. There is no need to force, just gradual and controlled movements will help develop your mobility.
Mobility affects so may aspects of your life. While not all pain is derived from lack of mobility, a large proportion is. So when your body has to compensate, somewhere down the line something else will get affected.