A healthy and strong body can be achieved by almost everyone, and thankfully over the last number of years more and more people have started to appreciate the benefits.
But how you train will very much depict the results you will achieve from your training.
Most people want to get stronger, feel fitter and decrease their body fat. It's funny, a word that I dismiss in the fitness industry is 'toning' I mean, what does toning refer too anyway? It's simply building muscle and decreasing body fat so you see the definition. Let's make it even simpler - it's getting rid of the wobble, usually the back of the arms the hip, the thigh area or the glute area.
But at the end of the day the principle is still the same - to add muscle and decrease body fat, it's really to what degree you want to do this.