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On the road to a leaner, fitter, stronger you
Monday, January 22, 2018

On the road to a leaner, fitter, stronger you

Small amount of fat loss are perfect for achieving long-term results

Welcome to week two of our eight-week plan to a leaner, fitter, stronger you.

Last week you should have weighed and measured yourself and got started with your training and your healthier eating options.

Today is the day to re-weigh yourself. Remember that we are looking for long-term results, so if you have a loss of about 2lbs that is the perfect start. So many people get disheartened when they only see one or 2lbs of loss a week, but this is the right amount of fat loss in order to achieve long-term results.

I often tell my clients to pick up 2lbs of butter in the supermarket and look at what 2lbs of fat actually looks like, and they are usually quite surprised.

Now that you have started on your eight-week plan you might have some questions, such as how often you should train and should you do anything else.

Read my article on Independent.ie