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No more excuses: the perfect workout to do any time, anywhere
Tuesday, January 07, 2020

No more excuses: the perfect workout to do any time, anywhere

And in the blink of an eye, another year has gone and maybe you made another lot of non-achievable New Year's resolutions - but I assure you that 2020 can actually be different and you can finally find a balance. That means enjoying your training, fitting it into your busy lifestyle and finally getting the body shape and fitness level...
People who follow extreme diets risk 'metabolic damage' - Fitness instructor to Saoirse Ronan and Michael Fassbender
Tuesday, March 19, 2019

People who follow extreme diets risk 'metabolic damage' - Fitness instructor to Saoirse Ronan and Michael Fassbender

A fitness expert with clients including the actors Saoirse Ronan and Michael Fassbender says he is seeing an increasing number of people presenting with "serious metabolic damage" caused by the extreme diet advice from social media influencers. Paul Byrne received a standing ovation at the Health and Fitness Awards at the Mansion House last week when he called for regulation to...
How to get fit this Spring. Siobhan Byrne at "Pat Kenny Show" on Newstalk radio.
Monday, February 18, 2019

How to get fit this Spring. Siobhan Byrne at "Pat Kenny Show" on Newstalk radio.

Listen full podcast on Newstalk.com Siobhan is discussing topics such as - what are the best type of exercise for a woman in her sixties. Is it good to mix metabolic strength and conditioning classes with other classes or forms of exercise, like weights or yoga etc. What are the exercises you can do if you have knee or ankle injury and find out more...
Simple core exercises to do that are crucial for your mobility
Monday, February 11, 2019

Simple core exercises to do that are crucial for your mobility

Over the last number of weeks I've shared some of the key movements that I use on a regular basis with clients to help maintain and improve their mobility. I also discussed the other factors you need to consider in order to help improve flexibility. Once all these factors are combined together, this is when you really start to see notable...
Keep mobile for a better quality of life
Tuesday, January 29, 2019

Keep mobile for a better quality of life

As we head into week four of our mobility movements, you should be able to start feeling a difference. Like with anything, progress requires consistency and if you have managed to add in some of these movements before your workouts at the gym, or even at home, you will start to notice your mobility changing for the better. It can be...
Move it, improve your posture and stay pain-free in 2019
Monday, January 14, 2019

Move it, improve your posture and stay pain-free in 2019

Modern life is hazardous for many reasons, not least its impact on our mobility and flexibility. This week we will be looking at six different mobility movements for you to try at home. Eventually you can develop a programme of movements that you find will benefit you, but you should try to complete all of the exercises to see where your...