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How to thrive and improve your fitness
Monday, January 07, 2019

How to thrive and improve your fitness

While strength and stamina are core requirements of any fitness routine, mobility and flexibility matter more than you think. One of the biggest issues I see new clients face time and time again is a lack of mobility. So over the next four weeks I will show you how to improve your mobility and flexibility and also explain the difference between...
Learn to appreciate a strong body
Tuesday, December 18, 2018

Learn to appreciate a strong body

A healthy and strong body can be achieved by almost everyone, and thankfully over the last number of years more and more people have started to appreciate the benefits. But how you train will very much depict the results you will achieve from your training. Most people want to get stronger, feel fitter and decrease their body fat. It's funny, a word...
The Top 5 fitness gifts for Christmas
Friday, December 14, 2018

The Top 5 fitness gifts for Christmas

With Christmas FM being live and even the Late Late Toy Show behind us, it’s time we finally accept it and embrace that Christmas is upon us. With that in mind, a lot of us have already started their shopping. Fitness has become an integral part of our daily routine and we all know that one (or more!) fitness freak...
Sunday, April 29, 2018

Shape up for Summer - week 1 workout 3

Week 1 Workout 3 Warm Up - Jog on the spot for 30 seconds then go straight into step ups for 30 seconds followed by Jumping Jacks for 30 seconds repeat this 2-3 times. Complete Each exercise for 12-15 reps. When you have completed each exercise move to the next until all exercises are complete. This will be one set complete 4-5...
Sunday, April 29, 2018

Shape up for Summer - week 1 workout 2

Week 1 Workout 2 Warm Up - Jog on the spot for 30 seconds then go straight into step ups for 30 seconds followed by Jumping Jacks for 30 seconds repeat this 2-3 times. Complete Each exercise for 12-15 reps. When you have completed each exercise move to the next until all exercises are complete. This will be one set complete 4-5...
Sunday, April 29, 2018

Shape up for Summer - week 1 workout 1

Week 1 Workout 1 Warm Up - Jog on the spot for 30 seconds then go straight into step ups for 30 seconds followed by Jumping Jacks for 30 seconds repeat this 2-3 times. Complete Each exercise for 12-15 reps. When you have completed each exercise move to the next until all exercises are complete. This will be one set complete 4-5 sets...
Sunday, April 29, 2018

Shape up for Summer - 4 week plan

With over 25 years experience in the Fitness Industry I Paul Byrne know a thing or two about how to get in great shape.  Over the next 4 weeks we will be using a hit style circuit approach to help increase your metabolism, increase your fitness levels and help you shape up all at the same time. So why does this approach...
Post-workout recovery: listen to your body
Monday, February 19, 2018

Post-workout recovery: listen to your body

Sufficient rest time is crucial in order to reach your goals Welcome to week six of our eight-week fitness challenge. We are well over the halfway point. If you have got this far you should congratulate yourself. This week we will be discussing post-workout recovery and the importance of it for your body. Is recovery really that important? It's easy to get carried away...
Stay focused on the goal: you're halfway there!
Monday, February 05, 2018

Stay focused on the goal: you're halfway there!

At this milestone in the eight-week plan, don't be tempted to let things slip Welcome to the halfway mark of our eight-week fitness plan: Leaner, Fitter, Stronger. Hopefully you have managed to stick with the programme so far, keeping up with your training and changes to diet. In my experience this is the time when people start to lose motivation, for various...
Achieving the goal of a leaner, fitter, stronger you
Monday, January 29, 2018

Achieving the goal of a leaner, fitter, stronger you

Myths about training to help you achieve realistic goals Welcome to week three of our eight-week fitness challenge. This week is all about dispelling myths so that you can be realistic in your goals and what you can truly achieve. As we go into the last two weeks of bodyweight workouts before we start adding in weights, let us look at banishing...