Planning and preparing meals can help you achieve your health goals
Welcome to this, the fourth and final week of our getting back into a routine feature. Hopefully by now you are nicely settling back into a health and fitness regime, and are finding time for your workouts.
This week, we are continuing to train with weights at home, to help tone and shape the physique. However, in order to promote overall health and fitness, we need to look at diet too, ensuring our eating habits are good ones.
As a busy mom myself, I know the key to this is meal planning. Don’t be disheartened – when you see images on social media of other people’s food prep, it may be unappealing and simply not sustainable for you. When prepping meals, remember – they have to be something you look forward to eating.