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Stay focused on the goal: you're halfway there!
Monday, February 05, 2018

Stay focused on the goal: you're halfway there!

At this milestone in the eight-week plan, don't be tempted to let things slip

Welcome to the halfway mark of our eight-week fitness plan: Leaner, Fitter, Stronger. Hopefully you have managed to stick with the programme so far, keeping up with your training and changes to diet.

In my experience this is the time when people start to lose motivation, for various reasons.

Perhaps their weight is not coming down as much as they had hoped, or maybe the novelty of their New Year fitness resolutions is wearing off.

Let's take the first point - if you feel the weight is not coming off as quickly as you hoped, remember that it is important to concentrate on fat loss rather than weight loss.

Read my article on Independent.ie