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Lazy, hazy days can tempt you to stray from your fitness goals

“The only workout you ever regret is the one you don’t do.” No truer words have ever been spoken, and I’ve yet to do a workout that I wish I hadn’t done.

People often ask me if missing a workout really makes a difference. Well, missing just one workout doesn’t, apart from the calories that you would have burned had you exercised.

With the recent spell of lovely, warm summer weather – even if it is intermittent – nobody would blame you for skipping a workout in favour of getting outdoors and enjoying the sunshine.

However, it is important to remember that consistency matters. Working out regularly leads to results in terms of shape, fitness levels and muscle maturity. Your body actually likes routine and thrives on consistency, including good, healthy and clean eating habits.

So, while skipping the odd workout and having the occasional treat dish is okay, beware the temptation to get lazy. A good workout will help release endorphins and make you feel more energetic afterwards, even helping you to sleep better that night.

Read my article on Independent.ie. 

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