Paul has been working out now for over 25 years and has been training others for almost as long. He has studied and tested in all areas i...
Paul has been working out now for over 25 years and has been training others for almost as long. He has studied and tested in all areas including physical training, nutrition and recovery. "Theories are great, but what counts are real results in the gym and your body, and that is why after testing practically every method there is, I have kept only the techniques that consistently produced positive results time and time again." It is these techniques that have helped him and others win many physique titles.
Paul Byrne has won numerous physique classes in Mr. Ireland, Mr. Northern Ireland & Mr. Titan UK. He is also six time Irish Karate Champion; twice the European Karate champion and holds a very impressive 3rd Dan Black Belt.
Paul is renowned for his tireless charity work from Marie Keating Foundation to Irish Autism Action to Crumlin Children's Hospital which are all very close to his heart. He has successfully climbed the Inca Trail to Machu Picchu raising money for Irish Autism Action and climbed to the top of Kilimanjaro to raise money for the Crumlin Hospital for sick kids and cycled Geneva to Monte Carlo for Irish Autism Action. He has also completed 2 Iron Man 70.3 both in under 6 hours for Irish Autism Action as well as 3 Marathons in under 4 hours and numerous amounts of Olympic distance triathlons and also trained and helped many people to compete in these events.
Paul has trained everyone from Olympic athletes to beginners to get them in the best possible physical shape. As well as BodyByrne Paul is the President of NABBA Ireland (National Amateur Body Building Association) and President of the World Fitness Federation Ireland. He is a regular judge at the Mr. Universe competitions and world fitness contests.
Siobhan is director and cooowner of Bodybyrne Fitness... and a full-time trainer. She is a brand ambassador for Puma and has been involve...
Siobhan is director and cooowner of Bodybyrne Fitness... and a full-time trainer. She is a brand ambassador for Puma and has been involved in the fitness industry for over 10 years. With a background in Kickboxing Siobhan has competed in tournaments around Ireland. Siobhan is an experienced certified trainer and has even made the transition to tri-athlete winning the female relay in Iron Man 2012. She is a regular columnist and TV panelist discussing diet and training.
”I have always loved fitness and enjoyed a healthy lifestyle. Ever since I can remember, I was always involved in some kind of exer...
”I have always loved fitness and enjoyed a healthy lifestyle. Ever since I can remember, I was always involved in some kind of exercise. Whether it was running in the mornings or aerobics after school; being a part of the local handball team; running marathons competitively or just playing football with the boys… Then I got introduced to weight training and I've been addicted to it ever since!”
Maija has worked with BodyByrne for 8 years having learned coaching directly from Paul Byrne... but she has a style all her own.
Matt is an experienced strength and conditioning coach. He started training in Martial Arts at the age of 7 and at 15 he was selected to ...
Matt is an experienced strength and conditioning coach. He started training in Martial Arts at the age of 7 and at 15 he was selected to be part of the Irish Olympic Taekwondo team. Six years ago he started working in the fitness industry and for the last three and a half years has been working as a personal trainer and strength coach for athletes at the highest level.
Matt is ITEC, ACSM and I.A.W.L.A Olympic Weightlifting certified.
“I am very passionate about health and fitness and have an excellent track record, delivering fast results and great quality training sessions.”
Our wonderful Manager Santa manages the studio for BodyByrne Training. She will advise on booking options and liaise with your trainer t...
Our wonderful Manager Santa manages the studio for BodyByrne Training. She will advise on booking options and liaise with your trainer to ensure you have the best experience possible at Bodybyrne Training. She's keen to hear your feedback and will gladly answer to any questions.
Santa recently graduated the Riga International School of Economics and Business Administration – RISEBA - with a Professional Bachelor degree in Public Administration and is qualified in Public Relations and Advertising Management. She's currently studying Business Studies in Dublin Business School.
Adam would be described as being “sport and fitness-mad!” He has played many of the main-sports growing up such as: Gaa, socc...
Adam would be described as being “sport and fitness-mad!” He has played many of the main-sports growing up such as: Gaa, soccer, rugby, basketball, boxing and swimming, and still plays Gaelic football and hurling at a high level.
His first started resistance training at 15 years old, and immediately fell in love with it. “I get huge enjoyment out of training: I love setting targets and accomplishing them and the results that follows, not just physically but mentally as well.“
Adam has completed a sport-science related degree out of Dundalk. I.T, after which he joined the Defence Forces and is now further educating himself doing a BSC Strength and Conditioning degree out of Setenta College. He has completed certificates along the way such as Functional Movement Screening, Nutrition, Strength and Conditioning and Olympic Weightlifting.
He believes that having degrees and certificates are great for developing knowledge but there is no substitute for being “in the trenches.”
Adam enjoys training others and finds it very rewarding when clients achieve their body composition goals and hits a PR.
“When it comes to training my philosophy is simple: I believe it must be individualized, it must be results based that are measured frequently and most of all…it must be enjoyable!!”
Aisling has been interested in health and fitness since she was a teenager. Being an ambassador for mental health, she loves seeing the h...
Aisling has been interested in health and fitness since she was a teenager. Being an ambassador for mental health, she loves seeing the huge impact fitness can have on the mind.
Having worked in fashion PR for several years, Aisling found that the most enjoyable part of her day was when she was exercising and decided to undertake a personal training course. Once completed, she completely changed industries and focused all of her attention on spreading positive mental health through fitness.
A qualified level 4 personal trainer, level 3 group fitness instructor and nutritional advisor, Aisling's training style is firm yet fun. By pushing clients that bit further than they could push themselves, she has a proven track record of changing bodies and minds.
Jake has been working within the fitness industry for over 5 years. He has studied and qualified in the areas of personal training, nutri...
Jake has been working within the fitness industry for over 5 years. He has studied and qualified in the areas of personal training, nutrition, strength and conditioning, massage therapy. During last 2 years Jake was a fitness coach and massage therapist to professional tennis players on the ATP circuit; that included world no. 1s, Asian Games winners, Grand Slam champions and Olympians. “There is a reason why athletes keep getting fitter, faster and stronger. I think it’s about time we start applying the very same techniques and tricks in all gyms.”
Jake is hugely passionate about learning, he wants to be able to provide most up to date service to his clients. He is studying Osteopathy and believes in a holistic approach to training – approaching his client’s fitness by improving their lifestyle, wellness, fitness and preventing injuries.
Joel has been involved in sports since he could walk, he has been playing Soccer, Rugby, Gaelic football, Basketball, Cricket and Badmint...
Joel has been involved in sports since he could walk, he has been playing Soccer, Rugby, Gaelic football, Basketball, Cricket and Badminton.
After taking up rugby when he was 13, his progression to resistance training and weightlifting was inevitable. He then took a sports science course when he was 16 and fell in love with the nutrition aspect to training.
He has recently qualified a nutritional therapist from the Health & Science Academy and is always learning and expanding his knowledge of nutrition.
His most recent accomplishment is receiving the first runner up prize for Personal Trainer of the Year at the Irish Health & Fitness awards 2018.
Joel is a qualified personal trainer and he also has qualifications in TRX suspension training, Indoor cycling and step aerobics. He spends his spare time being as active as possible especially outdoor activities such as cycling and kayaking, in which he is also a qualified instructor.
“When it comes to getting results it’s just about doing the basics right and keeping your training and diet consistent. No tricks, no quick fixes."