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We only have 18 more days of summer before Autumn kicks back into full swing. With the sun starting to shine down gain after a terrible few weeks of rain be sure to make the most of it before the real work begins in September.

Strength training will stop you slouching and help fight off osteoporosis. As most people who read my articles will know, I am a diehard strength-training advocate. It keeps me in good shape, makes me feel strong and sculpts the body. But these are merely a few of the reasons why you should consider it. Stronger…

The top ten ways that people sabotage their fitness goals. To have the best chance of getting a great body shape for yourself, you must practise consistency with training and consistency with eating a clean, balanced diet. Most people only manage a few days before they fall off the wagon, either missing that scheduled training…

Training, diet, hydration and exercises can help to get the body back on track. From time to time our energy levels can dwindle due to a number of factors, such as stress, lack of sleep or exercise, diet or general day-to-day tiredness. Training and eating a clean balanced diet can be the best way to…

Combining arm exercises with fat-reducing ones promotes muscle and tone. This week we are going to be focusing on the arms. For most women, the shape of their arms can really deteriorate over a number of years, leaving them sagging, which is also known as bingo wings. One of the best ways to combat this…

We’ve had a beautiful few days in Dublin over the past week. It’s nice to finally see some real summer weather shining down on our beautiful city.

Modern life can take a toll on your glutes, but you can fight back with simple exercises. Last week we spoke about how glutes are the largest muscle group in the body, and one of the most powerful, but they can be underutilised. One of the main reasons for this is our sedentary lifestyles –…

When we are on holidays, especially abroad, it is difficult to stick to a balanced diet and exercise programme. The following tips should guide you through the holiday period and keep you on track: First day, walking is enough as after travelling your body might feel a little tired. Start your day with a nutritious…

Strong glutes will ease back pain, improve posture and make you look great in jeans. Over the next two weeks, we are going to be focus exclusively on the glute area. There are many reasons to focus on these muscles. Glutes are a large muscle group. In fact, they are the largest muscle group in…

Spending time on boosting the strength of your legs will pay off in the long run. You may think your legs go through enough each day, that they get plenty of exercise and there is no need to think about strength training for them, but think again. There are many benefits that you will get…