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Monday, Apr 20, 2020

Key equipment to buy for home workouts

I hope you are all doing well this week and starting to build on your training programme by mixing up each week. So many people have asked me what kit I have at home, and although we own our own gym, we have limited but effective equipment at home. There are some little pieces that…

Monday, Apr 13, 2020

Keep it in the family – let your kids join in

Hopefully by this week everyone will be working on getting their entire household doing some exercise on a daily basis. Whether that is getting out for walks, games in the garden with kids or these short home workouts, remember that staying active has so many benefits for the entire family which will help you feel…

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Monday, Apr 06, 2020

Siobhan Byrne: A grand stretch in the evening

Having a stretching routine is an excellent way to improve posture, boost workouts and stay flexible and pain-free writes Siobhan Byrne   With the curtailment of movement, we are all more restricted in what we can do. But that doesn’t mean we should stop exercising. Even those who are ‘cocooning’ are encouraged to exercise to…

Monday, Mar 30, 2020

Move your body to calm your mind

In these unprecedented times our sudden lack of routine and the need for social distancing can mean that our fitness can really suffer, and soon to follow, the waistline. Above all else there is one main reason why fitness is such an important part of life – and that is it makes you feel good….

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Tuesday, Jan 07, 2020

No more excuses: the perfect workout to do any time, anywhere

And in the blink of an eye, another year has gone and maybe you made another lot of non-achievable New Year’s resolutions – but I assure you that 2020 can actually be different and you can finally find a balance. That means enjoying your training, fitting it into your busy lifestyle and finally getting the…

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Tuesday, Mar 19, 2019

People who follow extreme diets risk ‘metabolic damage’ – Fitness instructor to Saoirse Ronan and Michael Fassbender

A fitness expert with clients including the actors Saoirse Ronan and Michael Fassbender says he is seeing an increasing number of people presenting with “serious metabolic damage” caused by the extreme diet advice from social media influencers. Paul Byrne received a standing ovation at the Health and Fitness Awards at the Mansion House last week…