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Saturday, May 29, 2021

Personal trainer Siobhan Byrne: ‘Slow and steady always wins this race’

Personal trainer and gym owner Siobhan Byrne tells why a balanced and consistent approach is needed to reach your fitness goals Strength coach, personal trainer and gym-owner Siobhan Byrne has 16 years experience working with clients on achieving their fitness goals. According to Siobhan, the keys to a fit and healthy life are consistency and…

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Tuesday, Feb 02, 2021

Set your exercise habit for 2021: how to build a home workout

This week we add four new exercises to our routine. You will now have 16 exercises from which you can build a home workout for the next six weeks Today we will focus on core and legs. These exercise can be combined with the last 12 exercises to make a complete body workout. I find…

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Friday, Jan 08, 2021

Feel the Byrne and get fit at home in lockdown..

From Hugh Jackman to Saoirse Ronan, Liam Cunningham and Michael Fassbender, not to mention some of Ireland’s leading musicians such as Picture This and Boyzone – all have enhanced their fitness with help of Paul Byrne.  Ireland’s top trainer to the stars, who has been running BodyByrne with his wife Siobhan Byrne for 25 years,…

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Friday, Jan 08, 2021

21 FIT days – build your 2021 exercise habit with Siobhan Byrne

Whether you are starting from scratch, want to drop fat or just want an alternative to the gym, my at-home workouts are for you. 21 FIT days programme starts here If you want to improve your health, both physical and mental, exercise is a great way to start. Over the next three weeks I am…