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Monday, Sep 12, 2022

Build a better body: a workout to burn fat, banish aches and boost your immune system. Part 2

This simple bodyweight workout will help you get moving and feeling great – and you can do it anywhere.

Welcome to the second week of building a better body. Hopefully last week you got two 30-minute sessions in- at a time that suited you.

If you struggled to get the sessions in and your days got away with you, here is a little tip for you: set your alarm 30 minutes earlier twice a week, put your training gear on straight away and train immediately. You will be less likely to leave your training gear on the entire day, especially if you wear shorts. I also don’t have breakfast until I have trained and usually I’m starving, so I have to get the session in, otherwise, no breakfast!

Read full article on Independent.ie