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Monday, Sep 05, 2022

Build a better body: a workout to burn fat, banish aches and boost your immune system

Now that the kids are back at school, you can make time for Siobhan Byrne’s do-anywhere bodyweight workout. Part one of two

Planning your feel-good workouts doesn’t need to be complicated. And now that the kids are back at school you can make some time for yourself. Over the next two weeks, I’m going to give you all the tools you need to build a strength training programme to help banish aches, boost your immune system and burn fat — all in the comfort of your own home.

This is the perfect programme for you if you really want to start on a plan you can maintain and see true results from. If you find that you’re sluggish, achy, lethargic and have a general sense of not feeling at your optimum, it may be time to kickstart something that will benefit you.

Read full article on Independent.ie