And in the blink of an eye, another year has gone and maybe you made another lot of non-achievable New Year’s resolutions – but I assure you that 2020 can actually be different and you can finally find a balance. That means enjoying your training, fitting it into your busy lifestyle and finally getting the body shape and fitness level you have wanted for so long.
So what have you been doing wrong up until now? Well, that list is endless but if the phrases below sound like something you say then you need to completely change how you look at training and start making changes that will work.
I don’t have time…
I’m not seeing results…
I’m too tired…
I hate cardio…