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Siobhan shows you can get back in shape in 11 weeks after baby see her story in fit mag, and see her results on the front cover.

This month, presenter Jenny Buckley gives us a sneak peek into her fridge and takes us through her average daily dietry pattern and exercise regime. Jenny Buckley Body Stats: Height – 5’ 7 Weight – 9 stone Size – 10   Food diary from an average day: Breakfast – Porridge with blueberries (made with hot…

There was blood, sweat and tears – and that was just trying to keep up with Glenda Gilson. The Xpose babe and top model, 28, invited the Irish Daily Mirror to find out the secret behind her amazing new hot figure. The brunette is in the best shape of her life and dazzling fans with…

This month fashion stylist, TV presenter and author Lisa Fitzpatrick gives us a sneak peek into her fridge and takes us through her average daily dietary pattern and exercise regime. (Follow on twitter @lisafitzpatrick or visit www.fitzpatrickstyle.com) Lisa Fitzpatrick Body Stats: Height – 5′ 9 Weight – 10 stone Size – 12 Food diary from…

This month, catwalk model and proprietor of Chez Lee Beauty Clinic in Gort, Co Galway, Mary Lee, gives us a sneak peek into her fridge and takes us through her average daily dietary pattern and exercise regime. Catwalk model Mary Lee Body Stats: Height – 5’ 8 Weight – 9st 4lbs Clothes size – 8/10…

Eat no later than an hour before your run to allow your body time to digest your food and avoid cramps. Don’t forget to make sure the muscles are warmed up correctly by using light jogs. I like to foam roll before any workout to loosen the muscles up. Stretch after your run. I choose…

If you keep yourself motivated while training correctly then you are well on your way to remaining mini-marathon fit. First off, set yourself some goals and targets, whether that’s running next year’s mini marathon instead of walking it, or improving your time or even training for a longer distance. Setting a realistic and achievable goal…

Looking for a healthy alternative to chips? or if you even find it difficult to cut that sweet treat in the evening this recipe may be just the option for you. Sweet potatoes are known for being low on the GI index which means they release energy slowly into the body slower than regular potatoes…

Pregnant women shouldn’t feel any pressure to get back in shape straight after birth, a fitness expert has claimed. However, first-time mum Siobhan Byrne has warned that pregnancy is no excuse for over-eating. The wife of personal trainer to the stars, Paul Byrne, and co-owner of BodyByrne, was back to her pre-pregnancy body two weeks…

This month, model and TV personality Roz Purcell gives us a sneak peek into her fridge and takes us through her average daily dietary pattern and exercise regime. Body Stats: Height – 5’ 11 Weight – 9st 6 Dress size – 8   Food diary from an average day: We take a sneak peak into…