Be realistic about how much spare time you have and what you can achieve. Our busy lives may not leave much time for exercise and meal preparation and, at the end of the day, I’m a realist about what you can achieve given your lifestyle. A big factor that people forget about when trying to…
Turkey burgers are a great way to really keep the protein high and the fat low and can make great on the go snacks. They are also a great way to feel like you are getting a satisfying treat without overindulging. I love to pair this burger with some gherkins and mustard and a slimbo…
Why this is the perfect time to start hitting those abs with all you’ve got Summer is just around the corner and, if you want to look at tightening up those abs for that swimsuit or bikini, this is the perfect time to start. There’s a famous saying that ‘abs are made in the kitchen’,…
Small changes make a big difference and are easier to maintain Busy workloads and day-to-day responsibilities can mean we would rather sit on the couch and relax with a glass of wine than do any type of training. As the days get longer and brighter, if you have struggled with starting some sort of fitness…
I’m so partial to a bit of bread myself preferring sourdough or a really good wholemeal, but all too often clients come to me and say they just cant control the amount of bread that they eat. Whether it’s a piece or two in the morning more bread for lunch and maybe a slice in…
It is an area that can easily get neglected until ‘love handles’ begin to appear. Another week brings another challenge and this time we’re battling back fat. As discussed last week, it may not be possible to spot reduce but we can certainly do a lot to help in the battle by building a strong…
Loosing bodyfat has never been easy, but if you truly want to get in great shape a balanced diet will be 70% of the work. As I look at Instagram pics of so called healthy meals one thing rings aloud the lack of healthy fats so although maybe healthy they are not necessarily balanced meals….
Realistically nobody is any different when it comes to weigh loss and we can all struggle with the same issues relating to food until you get into good habits and a good system. One of the key things that people really struggle on is snack options. They either find it hard to get snacks in…
Focusing on certain areas is possible, but you need to look at the entire body. If I had a euro for every person who asked me if it was possible to take body fat off a specific area, I would be set for life. Frequently there are aspects of our bodies that we do and…
Last week we discussed some of the reasons why you may not be shedding fat. There can be many factors to consider if you are really struggling to achieve your fat loss goals. • Not eating enough of the right food Put simply, you have to eat to retain or to help build muscle, as…
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