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Siobhan Byrne: Five ways to exercise with your kids this summer

With your children off school, you may be finding it difficult to get to the gym. Siobhan Byrne has you covered with these tips to get the whole family working up a sweat in the fresh air. If lockdowns have taught us anything, it’s that we can still actually work out from home. In fact,…

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PUMA Ambassadors Siobhan Byrne training tips

Training Tips Whether beginner, intermediate or advanced, warming up is an essential part of any running plan. Running on cold muscles can cause injuries which will only lead to long injury recovery times with no training and will inevitably mean your running will not progress. Hill runs are a great way to spice up a…

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The Ian Dempsey Breakfast Show Gift Grub: Celebs Go Wild As Lockdown Lifts

Nature is healing and lockdown is lifting. This week saw the resumption of outdoor dining and the reopening of swimming pools, cinemas and gyms. The Ian Dempsey Breakfast Show caught up with some famous faces enjoying their newfound freedom. Michael D. Higgins was quick to don his speedos and head to the pool, while Keith…

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