So it seems to go the more followers you have the more influential you are. Here lies the question. Are you qualified to be influential? As a fitness professional who spends all day guiding people through correct nutrition and training I find myself seriously pondering how damaging social media has become In respect of fitness…
Don’t give into temptation today, make yourself some healthy protein pancakes easy peasy and a lot less calorific. 3 whole eggs 1 cup rolled oats I like to grind the oats in a blender 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/2 teaspoon gound nutmeg 1 scoop of vanilla protein powder 3/4 cup greek…
Fat loss is a tough thing to get right. I say fat loss rather than weight loss because, if you are a regular reader of my column, you will know that weight loss does not necessarily mean fat loss. One of the key mistakes people make is constantly checking the scales after being on a…
Of all the things that come and go in my diet one thing I always have a stock of is eggs and I rarely get tired of them. They are so versaltile, healthy and quick I just can’t see being without them. They are a rich high quality protein and loaded with vitamins and minerals. …
Healthy Recipe Ingredients – delivered Last week I had a chance to try the recipe boxes from the Wholefood Revolution. They do lovely healthy recipe boxes delivered to your door with all the ingredients you will need to make them with no waste. The boxes come in a 2 meal delivery and you get an…
Trained in Ashtanga Yoga in India, Claire McGrath has spent years developing her unique style of yoga. And now it’s at BodyByrne. Find out more.
Thankfully, that crazy panic of wanting to get in shape in January, what with all those New Year resolutions, has eased as we head towards spring, and the queues for the treadmills at your local gym are hopefully settling down. Having someone to workout with or to shoot the breeze with as you run or…
One of my favourite treats are waffles but I can’t say I’m fond of the calories that come along with them. So I started looking at ways of getting a healthier version of my much loved treat. This recipe for oat waffles is derrived from my oat crepe recipe, still a family favourite, but I…
If you are one of those people who hasn’t got the time to train hours on end to get the results you really want or are just not focused enough to train the way you need to or if you are an athlete looking for extra guidance to increase your performance then a personal trainer…
This week in the Independent I show you how to develop your very own workouts while at the same time understanding why you are putting them together. Read the full article here.
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