In this second week of getting back to basics, it is all about the core. Core muscles are actually the building blocks to a strong body. Contrary to popular belief, your core is not just your ab muscles. It also includes the rectus and transverse abdominal, the internal and external obliques, and the muscles in…
Now is the time to really get motivated and make 2017 your year for fitness. Although January can be cold, wet and dreary, it is also an ideal time to take stock of any changes you want to make, and plan how to achieve them. Get my hints and tips for a great start to…
What do you get the girl who has everything this Christmas? Well here it is some of my favourite things that are sure to leave a girl happy on Christmas morning and beyond. With stocking fillers from as little as €8 up to luxury retreats there is something for everyone. Happy shopping everyone! x Stocking…
If you know you’re going to be drinking or going out to a party then opt for lower calorie dense drinks like dry wine, gin, rum or vodka with healthier mixers like cranberry juice, lemon and lime juice, sparkling water, tonic water etc. Before going out to a party make sure to eat a healthy…
Top health benefits of High Intensity Interval Training (HIIT) HIIT training is explained as exercise of high intense short bursts followed by brief rest period. This sequence is repeated several times in a row with the duration dependent on the person’s fitness levels. So there is no excuse saying you have no time to exercise…
Exercising releases endorphins, the brain’s feel-good chemicals. If you are someone who works out on a daily basis, it’s not just coincidence that you are generally happier, feeling less stressed and have more energy. What is it about training that really gives us that happy feeling? Strength training can do many things for the body,…
A Puma Brand Ambassador featuring in the 2013 Puma Forever Fit video and a regular panelist on TV3 discussing diet and training, Siobhan is one of Ireland’s most popular experts in the areas of wellbeing. Recently Siobhan and her husband Paul collaborated with the Market Butchers to launch their own healthy eating meat range. Siobhan…
In the final week of our 30 Fit Days challenge, Siobhan Byrne gives top tips for staying healthy while eating out – which foods are good to tuck into and which ones are best avoided. You will often hear me say that the only diet that will work for you is the diet you can…
In the third week of our 30 Fit Days challenge, our fitness guru looks at how to turn things up a notch and increase the cardio workout to work with bodyweight exercises and achieve the best results. By week three you should be getting a little more used to the training and the cardio that…
In the second week of our 30 Fit Days challenge, Siobhan Byrne explains how to get that lean, athletic look by striking the right balance between exercise and muscle toning. If you follow my articles you will know I’m a lover of all things strength-training related for a few reasons. I love how it sculpts…
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