January is a notorious time for people joining gyms and trying to loose the extra weight they gained over Christmas. But too many fall into the trap of completely eliminate everything bad in their diet. This has a negative response causing cravings and feeling miserable about depriving themselves of the odd treat. Below find some…
Welcome the new year by joining us in our 30 Fit Days challenge, a simple, easy-to-follow guide which aims to help you work towards greater health and fitness in 2016, says our fitness expert. Welcome to 30 Fit Days, an easy-to-follow plan which aims to help you start 2016 as you mean to go on…
Time off work can be a great opportunity for partaking in outdoor activities. Last week we discussed some tips on how to avoid going to excess during the party season. But as we begin to wind down with our last issue before Christmas, this is a great time of the year to catch up on…
Some simple steps mean you can party on without undoing your weight loss, says our fitness expert. And so it begins – the Christmas season is upon us and, with it, comes the round of festive celebrations and parties. But beware – if you have spent the last 12 months getting yourself in great shape,…
Challenging, consistent and planned weight training is one of the most important ingredients in becoming fitter, stronger, healthier and getting the body shape you want, but the real deciding factor in whether you get results long term is actually more to do with your daily activity and less about lots of intense workouts. I always…
Tackling bad habits can boost your metabolism and so aid weight loss. There are things you may be doing which are slowing down your metabolism. Last week, I talked about some of these, and this week I will focus on some more habits that could be holding you back in your drive to lose weight…
Poor cheat meals, coffee and bad snacking can all slow the body down. Over the next two weeks, I will be discussing things that you may be doing, consciously or unconsciously, which can slow down your metabolism. Weekend gorging: It’s Monday, and if you constantly get to a Monday telling yourself you have to start…
For improvement in your overall fitness and not just one area it is important to use a variety of different methods in your training in order to allow the continued progression of your body. If only one component of fitness is continuously used then the body will become too accustomed to that type of exercise…
Strength training can help offset many issues associated with getting older. This week it’s all about training through the menopause: are there benefits from training during this period and what are they? From the offset, it is important to understand that training at any age is important and that it is never too late and…
Knowledge is king when it comes to trying to lose weight. Last week we discussed the impact of food and fad diets and how we should be eating to fuel the body. Once we have got this right, there are still a few other areas to look at and these will really help to battle…
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