Latest News

When it comes to keeping in overall good shape, don’t take shortcuts with your legs. Over the next two weeks, we are going to look at legs – everything from glutes and hamstrings to quadriceps and calves, and how to get a complete leg workout. In order to get that fully toned, balanced body shape,…

BodyByrne Fitness proud to be apart of the New Years Festival awarded Best Live Event 2015.

Last week, we discussed how the benefits of working your abs and core together can really help develop strong muscles, and this week we are continuing on the same theme. Watching your calorie intake and sticking to good abdominal workouts will help you get rid of unwanted body fat. When combined, these work together to…

The evenings are brighter, temperatures are getting better and the sun is finally out the past two days. For the next few months really make sure to take advantage of our milder weather by getting lots more exercise and activity outside.

Building up your abs isn’t just about vanity – it’s good for your health and posture too. For the next two weeks, we are going to be focussing on the abdominal muscles. I like to work on this muscle group using core and targeted exercises that give you a really intense workout, and if you…

Unwinding on holiday doesn’t have to mean doing nothing. Use the time positively. Many people feel holidays are a complete time to relax, and look at training as a chore while away, when in fact the benefits can give you great energy throughout the day. One of my favourite things to do on holidays is…

Breaks can be more than just sipping cocktails – they’re also a great time to get in shape. Everyone wants to look their best for their holidays, usually killing themselves on some crash diet and failing to get the results they wanted. Part of the problem is our bad habits – bad habits that can…

Every day of the year I work with clients to improve their lifestyle, fitness, energy levels and body shape. This is something I love doing and when you see someone’s whole mindset change once they have experienced a whole food diet with very little processed food and lots exercise ideal for them the transformation is…

It is good to stay active and relatively fit during pregnancy as it helps towards having an easier birth and a healthy baby. Some women may not take part in physical activity if they have been misinformed about how light to moderate their training regime should be.

You would be surprised at how small an area you can get a good workout in. People assume you need lots of space, but in reality, all you need is a 7ft by 3ft area. With this space you can manage everything from lunges and squats to burpees, sit-ups, mountain climbers and V-ups, to name…