As the New Year approaches most of us are getting our resolutions ready. And with 28% of people vowing to lose weight and 21% wanting to get fit, it can be a challenging time. This year help is at hand as Dublin’s New Year Festival is hosting Resolution Day tomorrow. It will bring people from…
1. Reading good labels Everyone probably knows these days what to eat and what not to, well, more or less anyway. We all know crisps, chocolate, all the processed junk, fizzy drinks & high fat/sugar/sodium products should be avoided. However, unless you’re really into nutrition, there is much confusion with all the contradictory things we…
Christmas is fast approaching and there are only a few weeks left for that big push to get in great shape before party season begins. This week we will be talking about the importance of flexibility as a part of your training and on the nutritional side we will be chatting about eating in the…
Week 8 – Recovery, sleep and eating out This week we are going to be talking about one of the most overlooked area’s of succeeding with your fitness goals, the importance of recovery and sleep. With our nutrition this week we will be chatting through some strategies that will help you enjoy eating out without…
Week 7 – How time flies, 6 weeks have flew in and by now you should be noticing some physical changes in your body for the better. You should be proud of yourself for putting in some serious effort to create those new good habits when it comes to your diet and exercise. In week…
Congratulations we’ve reached the half way point to achieving our goals, this week we will focus on why we should do resistance training and also look at good versus bad fats. As a trainer at bodybyrne fitness, I constantly hear from women concerned that by doing resistance training and lifting weights that they’re going to…
Hope everyone’s training program well from last week, today we are going to focus on cardio training and in particular interval cardio training. Cardio training refers to running/jogging, swimming, cycling etc that gets your heart rate above resting levels. Typically when we talk about cardio training we talk about either steady state or interval training….
I hope everyone’s training and eating regimes are going well over the past 3 weeks, this week we will be planning a workout that can be done at home so no excuses! With regards to food this week our focus will be on portion control. As we have mentioned previously consistency is key to achieving…
Week 2 down now and as we enter into week 3 you should really start to feel the body changing, energy levels increasing, appetite feeling controlled and sugar cravings diminishing. We will kick off week 3 with a few points on the different benefits of strength training and cardiovascular training and why it’s important to…
Reading an interesting article during the week I was prompted to pick my top 5 myths in the health and fitness industry and speak a little more about them. These 5 seem to always rise to the surface more often then not with clients and can be very misleading with the constant bombardment we get…
| Monday | 7 :00AM – 6:00PM |
| Tuesday | 7 :00AM – 6:00PM |
| Wednesday | 7 :00AM – 6:00PM |
| Thursday | 7 :00AM – 6:00PM |
| Friday | 7 :00AM – 6:00PM |
| Saturday | Closed |
| Sunday | Closed |