Latest News

Consistency in training This week we will kick off with training consistency and how it’s so important to achieving and enhancing your results. We sometimes tend to forget that training is something we do for life and not for the run up to an event like a wedding. A lot of where training consistency lies…

This week we will kick off with training consistency and how it’s so important to achieving and enhancing your results. We sometimes tend to forget that training is something we do for life and not for the run up to an event like a wedding for example. A lot of where training consistency lies is…

Finding time to train….One of the main areas people seem to struggle with is finding the time to train, what is the answer to this? Quite simply, I think we have overestimated the time needed to train. If I told you that training for 20 minutes is every bit as beneficial as an hour what…

This can often be a tricky subject as we our bombarded with info of healthy products constantly. One great tip when it comes to our food is that if it cant fly, swim, run or hasn’t come from the ground try avoid, all natural is the best way to start your eating plan remove all…

As we move into week five you should be starting to feel fitter, so we are going to increase our workout routine to four exercises. Again I want to work as many body parts as possible at the same time to get the heart rate up. First exercise this week is the Curtsy Side Crunch….

Let’s talk about the world of health and fitness and the role of advertising lets start with the definition. Advertising is a means of communication with the users of a product or service. Advertisements are messages paid for by those who send them and are intended to inform or influence people who receive them, as…

At 27 I realised I was heavier than I’d ever been. I had spent nearly 10 years in a very inactive job, never exercised, smoked and drank way too much and my diet was terrible. I looked more like an overweight middle-aged man than a young guy in his 20s. I remember seeing a picture…

Every single day, bacteria, viruses, fungi, and parasites come at us. We are living in a germ jungle! The most common sickness we tend to see colds coughs influenza sinusitis tonsillitis throat infections ear infections Luckily, our immune system has got a plan. When faced with foreign attack, it works hard to defend us. Without…

My trainer keeps telling me I need to keep my blood sugar levels steady through the day! What does this mean? The food that we eat is digested and broken down into essential nutrients that the body can use as fuel, including glucose. Insulin, produced by the pancreas, is a hormone that helps glucose enter…

Myth: Eating smaller regular meals throughout the day is better for the metabolism Many popular nutritional plans lately claim that eating smaller regular meals throughout the day helps you burn more calories and allows the metabolism to run better. This is not actually the case. Up Until recently with the sudden abundance of food the…