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The treadmill is probably the most commonly used piece of equipment in any gym. From beginners to experienced runners and from warm ups to full workouts. However people tend to do the same thing on them all the time. The body changes the most when challenged the most so why not spice up up your…

Nutrition questions & answers. All about DIET this time. Q 1. MEANING OF DIET? Most people think diet is something you embark on in order to change your body composition (in most cases to lose weight, or to put on weight/ muscle mass too), which isn’t technically correct. If you look in a monolingual dictionary…

Most of us know that over consumption of alcohol, sugar and inactivity is going to prevent fat loss, however there are some common mistakes that we often make that prevent us from getting the results we want. Firstly cutting out fat thinking that fat must make us fat. Yes eating trans fats which can be…

Tip 1 : Get good quality sleep! You’ve probably heard that getting enough sleep is important for weight loss, but did you know that getting enough quality sleep is really what helps keep the pounds off? A lack of deep sleep can leave you tired and gaining weight, new research shows that a lack of…

Here’s a question we here very often in Bodybyrne, “When you want to lose fat you do what?” “And, when you want to build muscle, what happens then?” Let’s try and clear a couple of things up on this subject When clients are trying to lose fat most would start doing more cardio. When they…

There was an impressive line-up for the FIT Magazine 5km and 10km race series opener in Dublin’s Phoenix Park. Dublin Marathon 2013 winner Sean Hehir, Gary O’Hanlon and Catherina McKiernan raised the bar as temperatures rose to double figures for the 1,500-plus participants. A tough two-lap course for the 10km race was the stuff of…

A big congratulations to all of our clients who took part in the 5k and 10k events in the Phoenix Park in the first of the Fitmag series runs. A beautiful day made the run even more enjoyable and it was a great honour to see so many of our clients running for the first…

One of our favourite pancake option at BodyByrne. Pancake recipe: 3 eggs 1 cup bran 1 cup almond milk (unsweetened) 1 tsp sweetener or Agave syrup ¼ tsp salt ¼ tsp baking soda 1 ½ bananas Method: Blend together eggs, sweetener and salt. In another bowl mash bananas. Combine bran with soda, almond milk, bananas…

Another one of our favourite pancake option at BodyByrne. Pancake recipe: 2 eggs 2 tbsp Coconut Oil 5 tbsp Almond milk (unsweetened) 1 ½ tbsp sweetener or Agave syrup ½ tsp vanilla extract ¼ tsp salt 2 tbsp Coconut Flour ¼ tsp baking powder 1 tsp cinnamon   Method: Blend together eggs, oil, milk, sugar,vanilla…

Let’s get straight into it any weight loss from a detox diet is probably water, carbohydrate stores, and intestinal bulk — all of which come back in a few hours after the detox ends. Still, there is an important connection between body fat and toxins, because fat cells don’t merely contain fat. They’re also a…