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When he’s not hacking into brains, Keith Barry is also wowing crowds with daredevil stunts and feats; something he needs to be in tip-top condition for. And even amid the carousel of his hectic life – regular US travel, nationwide touring – his workout regime rarely suffers. “It can be difficult when you’re on the…

As I always say your body is what you eat. Getting the rights foods with the right nutrients is the key to successful workouts and training sessions. How can one expect to to have a great workout if you don’t have the energy derived from good nutritious food. As the old saying says ‘The food…

Massage is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, muscles and tendons. These muscle imbalances may develop and cause the person discomfort or impede performance. Sports massage should play…

Our latest arrival in Bodybyrne is the state of the art in cycling technology. Wattbikes offer Personal Trainers an accurate measurement of heart-rate, cadence, leg balance and power. All of this and more is shown in real time and can be evaluated by the client or personal trainer just after the session. As well as…

Goal setting is key in all area’s of life and especially in achieving your desired physique. Heading into a health and fitness plan without specific goals is like going on a road trip without a map, By setting Goals you are training your subconscious mind which is like the supercomputer which directs your life actions…

Press-Up 1. Lie face down on the floor with your palms at shoulder level, fingers pointing forward. 2. Push yourself up until your bodyweight rests only on your palms and toes. Lower yourself and repeat. Mountain Climber 1. Start with your feet on floor and two hands on the ground. 2. Make sure your back…

Exercises from Siobhan Byrne – Warming up your running routine, Get to the root of your problems, How to balnce your body shape and Put your back into a double workout.

So its a new year, fresh start and you’ve decided to do a new fitness training program. You do your first session, feel great afterwards but the next day your muscles are in agony, you’re probably thinking…. What is it? Have I injured myself? Did I do something specific that caused it? What can I…

At least once a week I make sure to take my training outdoors. The cold, wind, rain and lack of idea’s can put alot of people off training outside but there are some great benefits to this natural training method once you are kitted out and prepared to stay warm, dry and motivated. Seeing as…

No excuse to undo 11 months of hard work! After making a decision and a commitment to living a healthy lifestyle, there are always times which will test your will power and strength none more then Christmas it takes dedication and power in your beliefs to say no to one too many glasses of wine…