From Hugh Jackman to Saoirse Ronan, Liam Cunningham and Michael Fassbender, not to mention some of Ireland’s leading musicians such as Picture This and Boyzone – all have enhanced their fitness with help of Paul Byrne. Ireland’s top trainer to the stars, who has been running BodyByrne with his wife Siobhan Byrne for 25 years,…
Whether you are starting from scratch, want to drop fat or just want an alternative to the gym, my at-home workouts are for you. 21 FIT days programme starts here If you want to improve your health, both physical and mental, exercise is a great way to start. Over the next three weeks I am…
Siobhan Byrne joins Pat Kenny on the show to share her tips on how to keep fit for the New Year. Listen full podcast on Newstalk.com 4th Jan 2021
Keeping fit and how to lose those extra pounds. Siobhan Byrne at “Pat Kenny Show” on Newstalk radio. Listen full podcast on Newstalk.com 20th July 2020
Reboot Your Body part 1: Get moving again with this metabolism-boosting do-anywhere workout from Siobhan Byrne We have all been comfort-eating and taking it easy over the past few weeks. If you want to get fitter or shift your lock-down lbs, this strength-training workout is a good place to start. Do on alternate days and…
I am sure a lot of you are struggling without the gym but I can assure you that you can get an excellent workout at home. Some of our most well-known clients use virtual personal training with us, just using bodyweight, as it can be so effective. If you read these pages regularly, you will…
Paul was featured on Virgin Media One earlier with a fairly intense workout with Glenda. It all started a bit cold… but definitely warmed up. Take a look!
I hope you are all doing well this week and starting to build on your training programme by mixing up each week. So many people have asked me what kit I have at home, and although we own our own gym, we have limited but effective equipment at home. There are some little pieces that…
Hopefully by this week everyone will be working on getting their entire household doing some exercise on a daily basis. Whether that is getting out for walks, games in the garden with kids or these short home workouts, remember that staying active has so many benefits for the entire family which will help you feel…
Having a stretching routine is an excellent way to improve posture, boost workouts and stay flexible and pain-free writes Siobhan Byrne With the curtailment of movement, we are all more restricted in what we can do. But that doesn’t mean we should stop exercising. Even those who are ‘cocooning’ are encouraged to exercise to…
| Monday | 7 :00AM – 8:00PM |
| Tuesday | 7 :00AM – 8:00PM |
| Wednesday | 7 :00AM – 8:00PM |
| Thursday | 7 :00AM – 8:00PM |
| Friday | 7 :00AM – 8:00PM |
| Saturday | 8:00AM – 3:00 PM |
| Sunday | Closed |
