In these unprecedented times our sudden lack of routine and the need for social distancing can mean that our fitness can really suffer, and soon to follow, the waistline. Above all else there is one main reason why fitness is such an important part of life – and that is it makes you feel good….
Ireland AM: Paul Byrne put Glenda Gilson through her paces with a New Year workout that can be done from the comfort of your own home! Watch full video and dare yourself.
And in the blink of an eye, another year has gone and maybe you made another lot of non-achievable New Year’s resolutions – but I assure you that 2020 can actually be different and you can finally find a balance. That means enjoying your training, fitting it into your busy lifestyle and finally getting the…
New Year’s resolutions – why we fail and how to set up realistic goals. Siobhan Byrne at “Pat Kenny Show” on Newstalk radio. Listen full podcast on Newstalk.com 2nd January 2020
Listen full podcast on Newstalk.com Summer may be over, but that doesn’t mean it’s time to give up on our beach bodies! Siobhan Byrne helps to keep motivated to exercise and stay fit.
A fitness expert with clients including the actors Saoirse Ronan and Michael Fassbender says he is seeing an increasing number of people presenting with “serious metabolic damage” caused by the extreme diet advice from social media influencers. Paul Byrne received a standing ovation at the Health and Fitness Awards at the Mansion House last week…
Listen full podcast on Newstalk.com Siobhan is discussing topics such as – what are the best type of exercise for a woman in her sixties. Is it good to mix metabolic strength and conditioning classes with other classes or forms of exercise, like weights or yoga etc. What are the exercises you can do if you…
Over the last number of weeks I’ve shared some of the key movements that I use on a regular basis with clients to help maintain and improve their mobility. I also discussed the other factors you need to consider in order to help improve flexibility. Once all these factors are combined together, this is when…
Siobhan is discussing topical issues such as the January surge, the focus on getting people active and fit, the role of social media and importance of ‘image’ and what people should be looking for in their local gym or trainer. Listen full podcast on Newstalk.com
p>As we head into week four of our mobility movements, you should be able to start feeling a difference. Like with anything, progress requires consistency and if you have managed to add in some of these movements before your workouts at the gym, or even at home, you will start to notice your mobility changing…
| Monday | 7 :00AM – 8:00PM |
| Tuesday | 7 :00AM – 8:00PM |
| Wednesday | 7 :00AM – 8:00PM |
| Thursday | 7 :00AM – 8:00PM |
| Friday | 7 :00AM – 8:00PM |
| Saturday | 8:00AM – 3:00 PM |
| Sunday | Closed |
