Modern life is hazardous for many reasons, not least its impact on our mobility and flexibility. This week we will be looking at six different mobility movements for you to try at home. Eventually you can develop a programme of movements that you find will benefit you, but you should try to complete all of…
While strength and stamina are core requirements of any fitness routine, mobility and flexibility matter more than you think. One of the biggest issues I see new clients face time and time again is a lack of mobility. So over the next four weeks I will show you how to improve your mobility and flexibility…
A healthy and strong body can be achieved by almost everyone, and thankfully over the last number of years more and more people have started to appreciate the benefits. But how you train will very much depict the results you will achieve from your training. Most people want to get stronger, feel fitter and decrease…
With Christmas FM being live and even the Late Late Toy Show behind us, it’s time we finally accept it and embrace that Christmas is upon us. With that in mind, a lot of us have already started their shopping. Fitness has become an integral part of our daily routine and we all know that…
With over 25 years experience in the Fitness Industry I Paul Byrne know a thing or two about how to get in great shape. Over the next 4 weeks we will be using a hit style circuit approach to help increase your metabolism, increase your fitness levels and help you shape up all at the…
Week 1 Workout 1 Warm Up – Jog on the spot for 30 seconds then go straight into step ups for 30 seconds followed by Jumping Jacks for 30 seconds repeat this 2-3 times. Complete Each exercise for 12-15 reps. When you have completed each exercise move to the next until all exercises are complete. This…
Week 1 Workout 2 Warm Up – Jog on the spot for 30 seconds then go straight into step ups for 30 seconds followed by Jumping Jacks for 30 seconds repeat this 2-3 times. Complete Each exercise for 12-15 reps. When you have completed each exercise move to the next until all exercises are complete….
Week 1 Workout 3 Warm Up – Jog on the spot for 30 seconds then go straight into step ups for 30 seconds followed by Jumping Jacks for 30 seconds repeat this 2-3 times. Complete Each exercise for 12-15 reps. When you have completed each exercise move to the next until all exercises are complete….
Sufficient rest time is crucial in order to reach your goals Welcome to week six of our eight-week fitness challenge. We are well over the halfway point. If you have got this far you should congratulate yourself. This week we will be discussing post-workout recovery and the importance of it for your body. Is recovery…
At this milestone in the eight-week plan, don’t be tempted to let things slip Welcome to the halfway mark of our eight-week fitness plan: Leaner, Fitter, Stronger. Hopefully you have managed to stick with the programme so far, keeping up with your training and changes to diet. In my experience this is the time when…
| Monday | 7 :00AM – 8:00PM |
| Tuesday | 7 :00AM – 8:00PM |
| Wednesday | 7 :00AM – 8:00PM |
| Thursday | 7 :00AM – 8:00PM |
| Friday | 7 :00AM – 8:00PM |
| Saturday | 8:00AM – 3:00 PM |
| Sunday | Closed |
