Can’t get to the gym while travelling for work or pleasure? Our fitness expert has the solution If you travel a lot for work or pleasure, there is no reason why you can’t keep up with your workouts just because you are on the go. My go-to hotel workouts are ideal for when you simply…
How making changes in your lifestyle can have positive results After coming back from our five-day luxury boot camp in Marbella last month, I wondered how focused all of my clients would continue to be in making the changes in their diet and training in order to get the long-term results they really want. Three…
Fitness or weight loss: your goal is as important as the actual race When I see people out pounding the pavements on a balmy summer’s evening, I often ask myself the question – are they running for fitness, weight loss or just because they love the feeling. The ‘why’ of your choice of exercise is…
To continue with my love for salads this is my go to all year round salad ideal with fish or steak summer or winter. It’s so simple and easy to make with just a few ingredients yet tasted so great. Bag baby leaf rocket 2 desert spoons fresh Parmesan shaved Half fresh lemon squeezed Sea…
As we get older, degeneration and loss of movement may become noticeable, but it’s not all doom and gloom Many people associate strength training with creating muscular men and women, which may not be the look we want for our own body shape. In fact, this is far from the truth. Those who view strength…
Lazy, hazy days can tempt you to stray from your fitness goals “The only workout you ever regret is the one you don’t do.” No truer words have ever been spoken, and I’ve yet to do a workout that I wish I hadn’t done. People often ask me if missing a workout really makes a…
To keep with salad season I’m sharing another of my favorite summer salads. I always have these salads with another protein source like salmon or prawn skewers. I fell in love with Halloumi cheese when I used to visit Cyprus its got a great meaty bite to it and is also a great source of…
In the last of our four-part series on getting fit for summer, I focused on staying on track There is no doubt that motivation plays a major role in whether we succeed or not in our training, fitness and weight-loss goals. However, just as important as motivation is achieving the right balance. To keep on…
In part three of our series, I’ll explain why exercise as well as diet is important There is a saying that losing body fat is 70% diet, 30% training. Given that, you could be forgiven for wondering if training is therefore really all that important, or could you just do the healthy eating part of…
This is the perfect time of year to take full advantage of just how tasty homemade salads can be and with the right amount of healthy fats they can make the perfect accompaniment to simple grilled fish or bbq chicken ideal for these balmy summer evenings. This simple salad takes just 5 minutes to make…
| Monday | 7 :00AM – 8:00PM |
| Tuesday | 7 :00AM – 8:00PM |
| Wednesday | 7 :00AM – 8:00PM |
| Thursday | 7 :00AM – 8:00PM |
| Friday | 7 :00AM – 8:00PM |
| Saturday | 8:00AM – 3:00 PM |
| Sunday | Closed |
