Going abroad or stay-cationing? In a four-part series, I can help you prepare For most people, the milder weather brings with it thoughts of those looming summer holidays, and the panic about losing a bit of weight starts to set in. In my vast experience as a trainer, I can tell you that quick fixes…
Be in with a chance of winning these fantastic Size 5 Puma Speed 500 Ignite Nightcat runners in black and silver. Competition time! Win a pair of Size 5 Puma Speed 500 Ignite Nightcat runners. @mrsbodybyrne Simply RT: https://ctt.ec/6ejgb+ Winner will be selected randomly. Participants must reside in Ireland
Our fitness expert takes a look at the advantages and disadvantages of following fitness on social media As I look back over the various fitness trends of recent years, people’s willingness to follow them has become the norm. Any so-called expert in fitness or nutrition can have an instant audience thanks to the internet, yet…
With summer on the horizon, our fitness expert continues her focus on high-intensity training Last week we looked at some of my favorite calorie-burning workouts, in readiness for summer. You will really notice a difference by cranking up your workout – but only if your diet is right. I tend to give clients the following…
Welcome to our Gut buster workout the last in our 15 minute workout series. This workout helps work legs with split squat jumps while also targeting abs with crunch and the core and upper body with the burpee push up. Complete each exercise for the specified amount of reps before moving onto the next exercise….
Welcome to the second part of our 15 minute at home workout. This week we are all about arms to help tone them up for Summer. If you struggle to complete push ups on toes simply drop down to your knees keeping your back flat throughout. Happy workout (Complete this workout 3-5 times depending…
Calorie-burning training will help you shape up and cut body fat in time for summer The best way to train, in my opinion, and my all-time favourite, is through strength training, because of everything it allows your body to achieve. But it’s always good to mix things up and if you haven’t been really pushing…
Got a chance to test drive the Tom Tom Touch this week. Lets be honest who doesn’t love a gadget and this one will be high up on my gift list ideas perfect for your fit friend. Fitness trackers have been around for a while so what makes this one so special? Well apart from…
Taking your training down a few notches doesn’t mean sacrificing fitness. There can be many reasons why we decide to slow our training down through life, and if you are trying to conceive, it could be an opportunity to change the pace of your workouts. Sometimes that can be hard to take, especially if you…
I’m a busy Mom and a business owner and sometimes even though I own a gym it can be a struggle to get a workout in. This however even for me is not a reason not to workout and home workouts can be ideal to keep you going when you can’t make it to the…
| Monday | 7 :00AM – 8:00PM |
| Tuesday | 7 :00AM – 8:00PM |
| Wednesday | 7 :00AM – 8:00PM |
| Thursday | 7 :00AM – 8:00PM |
| Friday | 7 :00AM – 8:00PM |
| Saturday | 8:00AM – 3:00 PM |
| Sunday | Closed |
