Keith Duffy is facing a new challenge for charity, in Africa! Keith Duffy, and Paul Byrne from BodyByrne Training joined The Last Word to discuss. Middle aged men in particular taking on big physical challenges and whether they are able for it and what sort of training do you have to do to prepare for…
Doireann was joined by BodyByrne’s Siobhan Byrne, on her new podcast Doireann and Friends to chat about feeling your best. Opening up, Doireann revealed she initially struggled with accepting where she was at when it came to healthy living. She noted that it was Siobhan who helped her realise to have a healthy lifestyle meant…
How do you ever considered running for fun, but maybe have been put off by the idea to take a part in the race. Listen to full podcast on RTE Radio1
This simple bodyweight workout will help you get moving and feeling great – and you can do it anywhere. Welcome to the second week of building a better body. Hopefully last week you got two 30-minute sessions in- at a time that suited you. If you struggled to get the sessions in and your days…
Now that the kids are back at school, you can make time for Siobhan Byrne’s do-anywhere bodyweight workout. Part one of two Planning your feel-good workouts doesn’t need to be complicated. And now that the kids are back at school you can make some time for yourself. Over the next two weeks, I’m going to…
Running is one of those great cardio exercises that helps increase your heart rate, burn calories, increase your fitness level and keeps you feeling energised. All you need is a good pair of runners. In order to maintain a good running routine, you should look at injury prevention instead of cures. Today, I will be…
Why family doctors need to be more involved in treating obesity Listen to full podcast on Newstalk.com
Have you been looking to get fit but not sure where to start? Director and owner of Body Byrne Training Siobhan Byrne gave some tips to listeners to get them started. Listen to full podcast on NewsTalk.com
With your children off school, you may be finding it difficult to get to the gym. Siobhan Byrne has you covered with these tips to get the whole family working up a sweat in the fresh air. If lockdowns have taught us anything, it’s that we can still actually work out from home. In fact,…
Training Tips Whether beginner, intermediate or advanced, warming up is an essential part of any running plan. Running on cold muscles can cause injuries which will only lead to long injury recovery times with no training and will inevitably mean your running will not progress. Hill runs are a great way to spice up a…
| Monday | 7 :00AM – 8:00PM |
| Tuesday | 7 :00AM – 8:00PM |
| Wednesday | 7 :00AM – 8:00PM |
| Thursday | 7 :00AM – 8:00PM |
| Friday | 7 :00AM – 8:00PM |
| Saturday | 8:00AM – 3:00 PM |
| Sunday | Closed |
