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The Ian Dempsey Breakfast Show Gift Grub: Celebs Go Wild As Lockdown Lifts

Nature is healing and lockdown is lifting. This week saw the resumption of outdoor dining and the reopening of swimming pools, cinemas and gyms. The Ian Dempsey Breakfast Show caught up with some famous faces enjoying their newfound freedom. Michael D. Higgins was quick to don his speedos and head to the pool, while Keith…

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The Fit Summer workout: All you need is 30 minutes, three times a week

A do-anywhere strength-training exercise plan for all fitness levels – you can even do it with the kids Whether you are looking to improve your fitness habits, or if you are starting from the beginning after a tough year where you did not look after yourself, there is no better time than to start fresh…

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Personal trainer Siobhan Byrne: ‘Slow and steady always wins this race’

Personal trainer and gym owner Siobhan Byrne tells why a balanced and consistent approach is needed to reach your fitness goals Strength coach, personal trainer and gym-owner Siobhan Byrne has 16 years experience working with clients on achieving their fitness goals. According to Siobhan, the keys to a fit and healthy life are consistency and…

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