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Doireann Garrihy felt massive pressure to be at her fittest for DWTS

Doireann was joined by BodyByrne’s Siobhan Byrne, on her new podcast Doireann and Friends to chat about feeling your best. Opening up, Doireann revealed she initially struggled with accepting where she was at when it came to healthy living. She noted that it was Siobhan who helped her realise to have a healthy lifestyle meant…

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The slow running revolution

How do you ever considered running for fun, but maybe have been put off by the idea to take a part in the race. Listen to full podcast on RTE Radio1

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Siobhan Byrne: Five ways to exercise with your kids this summer

With your children off school, you may be finding it difficult to get to the gym. Siobhan Byrne has you covered with these tips to get the whole family working up a sweat in the fresh air. If lockdowns have taught us anything, it’s that we can still actually work out from home. In fact,…

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PUMA Ambassadors Siobhan Byrne training tips

Training Tips Whether beginner, intermediate or advanced, warming up is an essential part of any running plan. Running on cold muscles can cause injuries which will only lead to long injury recovery times with no training and will inevitably mean your running will not progress. Hill runs are a great way to spice up a…

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