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Get bikini ready by using your own body weight and cutting out processed food

Like everyone else on the planet, I’ve put on the corona stone and as we emerge from lockdown, getting into shape is on everyone’s mind.

Step up Paul Byrne of Body Byrne fame, the celebrity trainer who gets everyone from Saoirse Ronan to Michael Fassbender in the shape of their lives.

With gyms still closed and as we slowly get back into society, we want to feel better about ourselves and our bodies.

It may take 12 weeks or 12 months, but by following Paul’s guide to healthier eating and bodyweight workouts, we can get in shape in a healthier way.

With over 25 years in the fitness game, Paul explains why our food choices account for 80% of our results and how using our own body with no equipment is all we need for success.

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