Top Personal Trainer Paul Byrne says “Sustainability is a key when it comes to starting new fitness regime.” We are being reminded to get our nutrition back on track after the busy Christmas season. Paul Byrne is the owner of BodyByrne Training in Powerscourt Townhouse and he is urging us not to panic if we have overindulged over the Holidays.
On The News at FM104 and Q102 Mr Byrne shares New Year tips on how to get back on track with a fitness regime after Christmas season.