How making changes in your lifestyle can have positive results
After coming back from our five-day luxury boot camp in Marbella last month, I wondered how focused all of my clients would continue to be in making the changes in their diet and training in order to get the long-term results they really want.
Three days after our return, I was surprised at the difference good advice on nutrition and training can make for someone. Everyone is focused, and, more importantly, they have realised what they have been doing wrong.
This got me thinking about the common mistakes people are making in their day-to-day lives that impede them getting the results they desire.
Habit plays a large role in this but it can be altered. During the boot camp it only took five days to break a lot of habits that people were used to at home, such as reaching for the snacks or sweet things when bored or choosing to relax instead of training.
It is really important to understand that you can break these habits, which are preventing you getting to where you want to be.