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Wednesday, Jun 09, 2021

The Ian Dempsey Breakfast Show Gift Grub: Celebs Go Wild As Lockdown Lifts

Nature is healing and lockdown is lifting. This week saw the resumption of outdoor dining and the reopening of swimming pools, cinemas and gyms. The Ian Dempsey Breakfast Show caught up with some famous faces enjoying their newfound freedom. Michael D. Higgins was quick to don his speedos and head to the pool, while Keith…

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Saturday, May 29, 2021

Personal trainer Siobhan Byrne: ‘Slow and steady always wins this race’

Personal trainer and gym owner Siobhan Byrne tells why a balanced and consistent approach is needed to reach your fitness goals Strength coach, personal trainer and gym-owner Siobhan Byrne has 16 years experience working with clients on achieving their fitness goals. According to Siobhan, the keys to a fit and healthy life are consistency and…

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Tuesday, Feb 02, 2021

Set your exercise habit for 2021: how to build a home workout

This week we add four new exercises to our routine. You will now have 16 exercises from which you can build a home workout for the next six weeks Today we will focus on core and legs. These exercise can be combined with the last 12 exercises to make a complete body workout. I find…

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