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Tuesday, Feb 02, 2021

Set your exercise habit for 2021: how to build a home workout

This week we add four new exercises to our routine. You will now have 16 exercises from which you can build a home workout for the next six weeks Today we will focus on core and legs. These exercise can be combined with the last 12 exercises to make a complete body workout. I find…

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Friday, Jan 08, 2021

Feel the Byrne and get fit at home in lockdown..

From Hugh Jackman to Saoirse Ronan, Liam Cunningham and Michael Fassbender, not to mention some of Ireland’s leading musicians such as Picture This and Boyzone – all have enhanced their fitness with help of Paul Byrne.  Ireland’s top trainer to the stars, who has been running BodyByrne with his wife Siobhan Byrne for 25 years,…

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Friday, Jan 08, 2021

21 FIT days – build your 2021 exercise habit with Siobhan Byrne

Whether you are starting from scratch, want to drop fat or just want an alternative to the gym, my at-home workouts are for you. 21 FIT days programme starts here If you want to improve your health, both physical and mental, exercise is a great way to start. Over the next three weeks I am…

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Monday, May 11, 2020

Burn, baby burn: your post-lockdown body starts here

Reboot Your Body part 1: Get moving again with this metabolism-boosting do-anywhere workout from Siobhan Byrne We have all been comfort-eating and taking it easy over the past few weeks. If you want to get fitter or shift your lock-down lbs, this strength-training workout is a good place to start. Do on alternate days and…

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Monday, Apr 27, 2020

Staying strong in lockdown with bodyweight workouts

I am sure a lot of you are struggling without the gym but I can assure you that you can get an excellent workout at home. Some of our most well-known clients use virtual personal training with us, just using bodyweight, as it can be so effective. If you read these pages regularly, you will…

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