Running is one of those great cardio exercises that helps increase your heart rate, burn calories, increase your fitness level and keeps you feeling energised. All you need is a good pair of runners. In order to maintain a good running routine, you should look at injury prevention instead of cures. Today, I will be…
Why family doctors need to be more involved in treating obesity Listen to full podcast on Newstalk.com
Have you been looking to get fit but not sure where to start? Director and owner of Body Byrne Training Siobhan Byrne gave some tips to listeners to get them started. Listen to full podcast on NewsTalk.com
With your children off school, you may be finding it difficult to get to the gym. Siobhan Byrne has you covered with these tips to get the whole family working up a sweat in the fresh air. If lockdowns have taught us anything, it’s that we can still actually work out from home. In fact,…
Training Tips Whether beginner, intermediate or advanced, warming up is an essential part of any running plan. Running on cold muscles can cause injuries which will only lead to long injury recovery times with no training and will inevitably mean your running will not progress. Hill runs are a great way to spice up a…
Holidays at home might be easier to organise, but they still require a little know-how. Tanya Sweeney rounds up the experts to find out how they navigate their Irish getaways. Whether you’re a dab hand at the local getaway or still tickled by the novelty of a weekend break, there’s no doubt this ‘staycationing’ lark…
Movement coach Siobhan Byrne adds some new elements to your workout routine – and you will feel the burn Congratulations on getting through the first two weeks of the workout plan. By now you should have carved out the time for your workouts. I stick my training gear on first thing in the morning before…
Nature is healing and lockdown is lifting. This week saw the resumption of outdoor dining and the reopening of swimming pools, cinemas and gyms. The Ian Dempsey Breakfast Show caught up with some famous faces enjoying their newfound freedom. Michael D. Higgins was quick to don his speedos and head to the pool, while Keith…
This week we double up on our workout. Take your time doing each exercise and make sure you are keeping proper form. Complete 12-15 reps of each exercise. Repeat 12-15 reps of all four exercises. This is a set. Take a breath and repeat the sets four or five times. This should take 30 mins….
Liam Cunningham has blown fans away with his muscular physique after hitting the gym hard before turning 60. The Game of Thrones star celebrated his milestone birthday by sharing a photo of him sitting on a weight bench at the gym in shorts and a vest. He joked: ‘Keeping rigor mortis at bay as 60…
