Reboot Your Body part 1: Get moving again with this metabolism-boosting do-anywhere workout from Siobhan Byrne We have all been comfort-eating and taking it easy over the past few weeks. If you want to get fitter or shift your lock-down lbs, this strength-training workout is a good place to start. Do on alternate days and…
I am sure a lot of you are struggling without the gym but I can assure you that you can get an excellent workout at home. Some of our most well-known clients use virtual personal training with us, just using bodyweight, as it can be so effective. If you read these pages regularly, you will…
Paul was featured on Virgin Media One earlier with a fairly intense workout with Glenda. It all started a bit cold… but definitely warmed up. Take a look!
I hope you are all doing well this week and starting to build on your training programme by mixing up each week. So many people have asked me what kit I have at home, and although we own our own gym, we have limited but effective equipment at home. There are some little pieces that…
Hopefully by this week everyone will be working on getting their entire household doing some exercise on a daily basis. Whether that is getting out for walks, games in the garden with kids or these short home workouts, remember that staying active has so many benefits for the entire family which will help you feel…
Having a stretching routine is an excellent way to improve posture, boost workouts and stay flexible and pain-free writes Siobhan Byrne With the curtailment of movement, we are all more restricted in what we can do. But that doesn’t mean we should stop exercising. Even those who are ‘cocooning’ are encouraged to exercise to…
In these unprecedented times our sudden lack of routine and the need for social distancing can mean that our fitness can really suffer, and soon to follow, the waistline. Above all else there is one main reason why fitness is such an important part of life – and that is it makes you feel good….
Ireland AM: Paul Byrne put Glenda Gilson through her paces with a New Year workout that can be done from the comfort of your own home! Watch full video and dare yourself.
And in the blink of an eye, another year has gone and maybe you made another lot of non-achievable New Year’s resolutions – but I assure you that 2020 can actually be different and you can finally find a balance. That means enjoying your training, fitting it into your busy lifestyle and finally getting the…
New Year’s resolutions – why we fail and how to set up realistic goals. Siobhan Byrne at “Pat Kenny Show” on Newstalk radio. Listen full podcast on Newstalk.com 2nd January 2020
