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This week we double up on our workout. Take your time doing each exercise and make sure you are keeping proper form. Complete 12-15 reps of each exercise. Repeat 12-15 reps of all four exercises. This is a set. Take a breath and repeat the sets four or five times. This should take 30 mins….

Liam Cunningham has blown fans away with his muscular physique after hitting the gym hard before turning 60. The Game of Thrones star celebrated his milestone birthday by sharing a photo of him sitting on a weight bench at the gym in shorts and a vest. He joked: ‘Keeping rigor mortis at bay as 60…

Liam Cunningham, perhaps best known Game of Thrones’ Onion Knight, Davos Seaworth, uploaded a Instagram photo recently showing off his muscled arms. The 60-year-old actor said he was “keeping rigor mortis at bay,” even though he looks like he’s doing way more than that. The picture shows Cunningham sitting in a gym with a rack…

A do-anywhere strength-training exercise plan for all fitness levels – you can even do it with the kids Whether you are looking to improve your fitness habits, or if you are starting from the beginning after a tough year where you did not look after yourself, there is no better time than to start fresh…

Join Health & Living editor Yvonne Hogan and follow performance coach Anna Geary, personal trainer Siobhan Byrne and dietitian Orla Walsh as they bring you on a fitness journey unlike any other Welcome to your Fit Summer plan. With our team of coaches, over the next four Mondays, in Health&Living and on independent.ie, we will…

Personal trainer and gym owner Siobhan Byrne tells why a balanced and consistent approach is needed to reach your fitness goals Strength coach, personal trainer and gym-owner Siobhan Byrne has 16 years experience working with clients on achieving their fitness goals. According to Siobhan, the keys to a fit and healthy life are consistency and…

Get bikini ready by using your own body weight and cutting out processed food Like everyone else on the planet, I’ve put on the corona stone and as we emerge from lockdown, getting into shape is on everyone’s mind. Step up Paul Byrne of Body Byrne fame, the celebrity trainer who gets everyone from Saoirse…

This week we add four new exercises to our routine. You will now have 16 exercises from which you can build a home workout for the next six weeks Today we will focus on core and legs. These exercise can be combined with the last 12 exercises to make a complete body workout. I find…

It’s week three of your exercise plan and this time we are concentrating on our legs, arms and glutes. The workouts operate on two levels, each with its own tempo. Take your time perfecting each exercise to get the best form possible This week we are going to look at four new exercises to add…

It’s week two of your exercise plan and this time we are concentrating on legs, gluts abs and core. The workouts operate on two levels, each with its own tempo. Take your time perfecting each exercise to get the best form possible. This week we are going to look at four new exercises which you…